Welcome!

You will find recipes and shopping lists to prepare 5 meals in a week. Why only 5 meals? We ususally have a night of leftovers and another night where I "fly by the seat of my pants" because I don't have time to cook. For instance, "breakfast for dinner" night!

My shopping lists include items for the recipes shown. If you like my side dish suggestions - go ahead and add them to the shopping list, or just add your own.

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Hopefully I save you some time that can be spent as quality time with your family instead!

Enjoy!

Sunday, September 11, 2011

Week 33 Shopping List

___ Brown sugar   (2 tablespoon)
___ Flour   (3 tablespoon)
___ Salt   (3/4 teaspoon)
___ Beef stock   (5 cup)
___ Black beans   (2 can (15 oz)
___ Monterey jack cheese   (1 cup)
___ Parmesan   (1 cup + 2 tablespoon) 
___ Ketchup   (1/2 cup)
___ Worcestershire sauce   (1 teaspoon)
___ buttermilk   (1/4 cup)
___ Egg whites   (2)
___ Heavy cream   (1/2 cup)
___ Sour cream   (1 cup)
___ Beef stew meat   (3 pound)
___ Chicken   (2 pound)
___ Hot italian sausage   (3/4 pound)
___ boneless pork loin chops   (4)
___ Pork loin   (1 1/4 pound)
___ Canola Oil   (3 tablespoon)
___ extra-virgin olive oil   (2 tablespoon)
___ Peanut oil   (4 tablespoon)
___ Vinegar   (1/4 cup)
___ apple cider   (3/4 cup)
___ Carrot   (2 large)
___ chopped fresh sage   (2 teaspoons)
___ Cilantro   (1 bunch)
___ cloves garlic   (7)
___ Granny Smith apples   (2)
___ Mint   (6 sprigs)
___ Onion   (1/2 cup)
___ Parsley   (2 tablespoon)
___ Plum tomatoes   (2 can (28 oz)
___ red onion   (1 large)
___ Roma Tomatoes   (1 pound)
___ small fingerling potatoes   (1 pound)
___ Yellow onion   (3 large)
___ Chili powder   (1/4 cup)
___ Cumin   (3 1/2 teaspoon)
___ Five spices powder   (2 teaspoon)
___ Oregano   (2 1/4 teaspoon) 
___ Red pepper flakes   (1/4 teaspoon)
___ Cavatappi or fusilli   (1 pound)
___ Chipotle chiles   (2)
___ Italian seasoning   (1/2 teaspoon)
___ Raw peanuts   (1/2 cup)
___ Refrigerated biscuit dough   (8 ounce)

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