You will find recipes and shopping lists to prepare 5 meals in a week. Why only 5 meals? We ususally have a night of leftovers and another night where I "fly by the seat of my pants" because I don't have time to cook. For instance, "breakfast for dinner" night!

My shopping lists include items for the recipes shown. If you like my side dish suggestions - go ahead and add them to the shopping list, or just add your own.

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Hopefully I save you some time that can be spent as quality time with your family instead!


Wednesday, February 1, 2012

Week 52 Shopping List

___2 (8-ounce) boneless, skinless chicken breast halves
___2 tablespoons cayenne pepper hot sauce (or other hot sauce)

___2 teaspoons olive oil
___2 hearts Romaine

___6 celery stalks
___3 carrots
___2 scallions
___1/2 cup Blue Cheese Dressing

___2 tablespoons butter
___1 1/2 pounds fresh broccoli
___2 large onion
___1 carrot
___3 tablespoons all-purpose flour
___4 cups low-sodium chicken broth
___1/2 cup cream

___2 tablespoons chili powder
___1 tablespoon garlic powder
___1 tablespoon onion powder
___1 tablespoon ground black pepper
___1 tablespoon sugar
___2 teaspoons dry mustard
___1 bay leaf
___4 pounds beef brisket, trimmed
___1 1/2 cups beef stock
___1 1/2 pounds tomatoes (about 3)
___1/2 cup Kalamata or other black olives, pitted
___1/4 pound feta cheese, crumbled
___3 tablespoons drained capers
___3 tablespoons chopped flat-leaf parsley
___3/4 pound spaghetti
___6 tablespoons olive oil
___6 cloves garlic, minced
___1 tbl olive oil
___1 pound of mushrooms
___1/4 cup sherry
___1/2 cup wild rice
___1/2 oz dried mushrooms minced
___6 cups of veggie broth
___10 sundried tomatoes chopped
___handful of fresh parsley
___3 sprigs of fresh thyme
___2/3 cup of cream

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