Welcome!

You will find recipes and shopping lists to prepare 5 meals in a week. Why only 5 meals? We ususally have a night of leftovers and another night where I "fly by the seat of my pants" because I don't have time to cook. For instance, "breakfast for dinner" night!

My shopping lists include items for the recipes shown. If you like my side dish suggestions - go ahead and add them to the shopping list, or just add your own.

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Hopefully I save you some time that can be spent as quality time with your family instead!

Enjoy!

Sunday, February 6, 2011

Week 2 Shopping List

___ baking powder   (1 tablespoon)
___ Flour   (2 1/2 cup)
___ rice flour   (1/2 cup) 
___ Salt   ( 31/2 teaspoon)
___ Artichoke hearts   (1 can (12 oz)
___ Chopped black olives   
___ Parmesan    Cheese
___ Shredded cheddar   
___ Pesto sauce   (1 jar)
___ egg   (1 large)
___ Sour cream   
___ Dried split green peas   (1 lb)
___ Chicken Breast pieces   (4)
___ Chicken broth   (6 14 oz cans)
___ Hamburger   (1 pound)
___ Smoked ham hocks   (2 large)  (or one ham steak)
___ Olive oil   
___ Penne pasta   (1 box)
___ Carrots   (4 large) 
___ Celery   (3 stalk)
___ Chopped tomatoes    
___ Onion   (3 medium) 
___ russet potatoes   (4 large)
___ Shredded lettuce   
___ Thyme   (1 tsp)
___ Black pepper   (1/2 teaspoon)
___ Cayenne   (1/4 teaspoon)
___ Chili powder   (1/2 teaspoon)
___ Cumin   (1/2 teaspoon)
___ freshly ground black pepper   (1 teaspoon)
___ Oregano   (1/2 teaspoon)
___ (8-ounce) cod or haddock fillets  
___ Jiffy Biscuit Mix   (1 box)
___ Malt Vinegar
___ Refried beans   1 can (12 oz)
___ Taco shells
___ Your favorite taco toppings  
___ Vegetable   
___ (12-ounce) can soda water   (1)

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