You will find recipes and shopping lists to prepare 5 meals in a week. Why only 5 meals? We ususally have a night of leftovers and another night where I "fly by the seat of my pants" because I don't have time to cook. For instance, "breakfast for dinner" night!

My shopping lists include items for the recipes shown. If you like my side dish suggestions - go ahead and add them to the shopping list, or just add your own.

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Hopefully I save you some time that can be spent as quality time with your family instead!


Sunday, November 27, 2011

Week 44 Shopping List

___Juice of 3 lemon (9Tbsp)
___7 Tbsp olive oil
___2Tbsp minced garlic
___2 1/2 tsp dried basil
___2 boneless, skinless chicken breasts

___2 cups dried penne pasta
___2 Tbsp butter
___1/2 cup half and half (or heavy cream)
___2 Tbps capers
___3/4 cup grated parmesan cheese
___1/2 cup fresh flat-leaf parsley, chopped
___1 tablespoon grated lemon zest
___2 pounds beef tenderloin
___1 1/2 pounds medium Red Bliss potatoes
___3 cups low-sodium chicken broth
___1/4 cup soy sauce
___1/4 cup Chinese rice wine or dry sherry
___3 tablespoons packed light brown sugar
___6 cloves garlic

___1 2-inch piece ginger, peeled and sliced
___2 pieces star anise
___3 pounds boneless pork shoulder
___1 head bok choy, roughly chopped
___3 1/2 ounces dried rice vermicelli noodles
___1 bunch + 1/2 cup chopped fresh cilantro

___1 package (12 ounces) fettuccine
___1 can (14 ounces) artichoke hearts, rinsed, drained and chopped
___1 cup sliced fresh mushrooms
___1-1/2 cups Alfredo sauce
___1/4 cup crumbled blue cheese

___2 bone-in chicken breast halves
___2 cups chicken broth
___1 white onion
___1 pound fresh tomatillos, husks removed
___5 serrano peppers
___12 corn tortillas
___1/4 cup vegetable oil
___1 cup crumbled queso fresco

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