___6 skinless, boneless chicken breast halves
___1 teaspoon garlic salt
___2 tablespoons + 6 tsps olive oil
___4 onions
___1/2 cup + 3 tbls balsamic vinegar
___1 (14.5 ounce) can diced tomatoes
___1 teaspoon dried basil
___1 teaspoon dried oregano
___1 teaspoon dried rosemary
___1/2 teaspoon dried thyme
___ 3 tablespoons honey
___3 tablespoons soy sauce
___1 teaspoon grated fresh ginger root
___3 cloves garlic
___4 (6 ounce) mahi mahi fillets
___1 tablespoon vegetable oil
___2 pounds pork tenderloin
___1/2 teaspoon garlic powder
___1 stalk celery
___2 cups red wine
___1(.75 ounce) packet dry brown gravy mix
___1/2 teaspoon ground cumin
___1 15-ounce can of low-sodium white beans
___6 1/2 cup low-sodium chicken broth
___2 cups lightly packed shredded romaine lettuce (about 3 large leaves)
___1/3 cup fresh cilantro leaves
___2 teaspoons fresh lime juice
___4 whole wheat flour tortillas (about 9 inches in diameter)
___2 cups shredded cooked chicken, skinless (a breast and thigh of a rotisserie chicken)
___1 jalapeno finely
___1/2 ripe avocado
___1/2 cup tomatillo salsa
___1/2 cup low-fat Greek-style yogurt
___1 bone-in chicken breast (about 1 1/2 pounds), halved
___2 medium carrots
___1 bay leaf
___2 tablespoons unsalted butter
___1 teaspoon sugar
___1 1/2 teaspoons Madras curry powder
___1/3 cup jasmine rice
___3 tablespoons finely chopped fresh mint
___3 tablespoons chopped fresh dill
___1 lemon, cut into wedges
I am a married, mother of 3. I work part time and teach piano lessons. I spend a lot of time meal planning for my family and want to share my favorite recipes, meal plans and shopping lists with you!
Welcome!
You will find recipes and shopping lists to prepare 5 meals in a week. Why only 5 meals? We ususally have a night of leftovers and another night where I "fly by the seat of my pants" because I don't have time to cook. For instance, "breakfast for dinner" night!
My shopping lists include items for the recipes shown. If you like my side dish suggestions - go ahead and add them to the shopping list, or just add your own.
Have a comment to help improve this blog? Please be positive and send me a message.
Hopefully I save you some time that can be spent as quality time with your family instead!
Enjoy!
My shopping lists include items for the recipes shown. If you like my side dish suggestions - go ahead and add them to the shopping list, or just add your own.
Have a comment to help improve this blog? Please be positive and send me a message.
Hopefully I save you some time that can be spent as quality time with your family instead!
Enjoy!
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