You will find recipes and shopping lists to prepare 5 meals in a week. Why only 5 meals? We ususally have a night of leftovers and another night where I "fly by the seat of my pants" because I don't have time to cook. For instance, "breakfast for dinner" night!

My shopping lists include items for the recipes shown. If you like my side dish suggestions - go ahead and add them to the shopping list, or just add your own.

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Hopefully I save you some time that can be spent as quality time with your family instead!


Sunday, December 11, 2011

Week 46 Shopping List

___4 8-ounce bone-in pork chops (about 1 inch thick)
___1/4 cup orange juice
___2 tablespoons extra-virgin olive oil
___2 tablespoons rice vinegar
___2 teaspoons sesame seeds
___1 tablespoon honey
___1 small head Napa or green cabbage, thinly sliced (about 6 cups)
___1 cup fresh cilantro leaves

___1 (3 pound) whole chicken, giblets removed
___1 tablespoon onion powder, or to taste
___1/2 cup margarine, divided
___1 stalk celery, leaves removed

___1 1/2 cups ketchup
___1/4 cup packed brown sugar
___1/4 cup red wine vinegar
___2 tablespoons prepared Dijon-style mustard
___2 tablespoons Worcestershire sauce
___1 teaspoon liquid smoke flavoring
___1/4 teaspoon garlic powder
___1 (4 pound) boneless chuck roast

___1 pound uncooked large shrimp, peeled and deveined
___1 (8 ounce) can (8 to 10 count) artichoke hearts in water, drained
___1/2 cup Italian seasoned bread crumbs
___1 tablespoon chopped fresh parsley
___1 lemon, juiced
___1/2 cup butter
___1 1/2 tablespoons minced garlic
___1 tablespoon finely shredded imported Romano cheese

___1 (2 to 3 pound) butternut squash, peeled and seeded
___2 tablespoons unsalted butter
___1 medium onion, chopped
___6 cups chicken stock

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